Scuba diving is a popular pastime due to the warm, calm seas for much of the year. It is not only enjoyable, but it can also be helpful to your fitness. The following are five reasons why scuba diving is beneficial to your health.
Calories expended
You would be shocked to discover that a normal shore dive will burn up to 600 calories per hour, which is about the same as running, whereas a boat dive in warm water consumes about 300 calories, which is about the same as walking. Your dive will typically last 30 to 60 minutes on most flights, and you will usually do two dives. Checkout Hurghada diving center, if you want to learn.
Scuba diving is also low-impact, making it suitable for those with weak knees and joints. If the weight of the air tank gives you trouble getting in and out of the water, there is usually a crew that will support you.
Increased stamina is another physical benefit of scuba diving. You’ll be weightless underwater if you have strong buoyancy control, but you’ll feel the weight of your gear above water, the heaviest of which is your tank, which normally weighs about 15kg, and additional weights, which varies based on your wetsuit, the salinity of the water, your body weight, and the kind of tan you have.
Relax and unwind
Scuba diving can be a perfect stress reliever if you’ve learned to relax in the water, are relaxed, and secure with what you’re doing. It encourages mindfulness, or “being in the moment,” as many people refer to it. It’s meditative to be scuba diving when what you’re worried about is diving – your breathing, your buoyancy, and what you’re doing. For others, the best thing is tranquility and freedom from cell phones, emails, and traffic jams.I still feel calm and happy after a diving journey, but some can experience different emotions. Some people become so happy that they fall asleep in the car on the way home, and others become so nervous that they can’t stop dreaming about what they saw or did — not ideal for sleepers, but great for the driver.
Get in touch with nature
The diversity and concentration of aquatic species also astound people. Whale sharks, moray eels, lively parrotfish, butterfly fish, and many more can be seen here. Turtles are nearly always around, and some dive sites include coral sharks, who don’t always stick around while divers are around, looking for a diving center, checkout Hurghada diving center.
Get some rays
It’s hard to imagine so many people are vitamin D deficient because there’s sunlight all year. Daily sun exposure is the easiest way to get your fix, and diving does this. Though the sunrays under the water aren’t UV rays, time spent on the boat traveling to and from the dive site is a perfect way to catch any rays. Only be careful about it – wear a hat, carry sunscreen, and restrict your exposure period (without protection) to 10 to 15 minutes or you risk burning and getting skin cancer.